<?xml version="1.0"?>
<workout_file>
  <author>Oystein Gulliksen</author>
  <name>LCK 2x30m83%-5min-pause.zwo</name>
  <description>2x30 minutter Pause 5 minutter. 83%</description>
  <sportType>bike</sportType>
  <tags>
    <tag name="LCK"/>
  </tags>
<workout><SteadyState Duration="600" Power="0.5"/>
<SteadyState Duration="1800" Power="0.83"/>
<SteadyState Duration="240" Power="0.4"/>
<SteadyState Duration="1800" Power="0.83"/>
<SteadyState Duration="240" Power="0.4"/>
<SteadyState Duration="600" Power="0.5"/>
</workout>
</workout_file>