<?xml version="1.0"?>
<workout_file>
  <author>Oystein Gulliksen</author>
  <name>LCK 5x10@83%-90%.zwo</name>
  <description>God oppvarming 5x 10 minutter pause 2 min. 83-90%</description>
  <sportType>bike</sportType>
  <tags>
    <tag name="LCK"/>
  </tags>
<workout><SteadyState Duration="600" Power="0.5"/>
<SteadyState Duration="600" Power="0.9"/>
<SteadyState Duration="120" Power="0.4"/>
<SteadyState Duration="600" Power="0.9"/>
<SteadyState Duration="120" Power="0.4"/>
<SteadyState Duration="600" Power="0.9"/>
<SteadyState Duration="120" Power="0.4"/>
<SteadyState Duration="600" Power="0.9"/>
<SteadyState Duration="120" Power="0.4"/>
<SteadyState Duration="600" Power="0.9"/>
<SteadyState Duration="120" Power="0.4"/>
<SteadyState Duration="600" Power="0.4"/>
</workout>
</workout_file>